While an ancestral lifestyle results in a strengthened immune system, and less chance of catching the common cold or another illness such as the flu, they are still something that is frequently present during this time of the year. And even a primally adapted individual could get sick if their they do not get enough sleep or are having a stressful week that is weakening their immune system.
The 12 Days of Finals - 12 tips to do better on finals while preparing for the upcoming holiday season
...All’s not merry and bright
Hang your backpacks and say your prayers
'Cause your finals are in sight!
While that is not how the original tune goes, that is definitely a common feeling among most college students when finals are quickly approaching. We just go back from Thanksgiving break, full of wonderful foods, and are being told we have to use our brain power again, even though all we can think about are the holidays and the upcoming break from classes. These upcoming weeks are often a time of great stress, no sleep, and extreme binge eating, but it does not have to be this way. A primal college student, or even just a busy primal person, can follow these tips to keep their health in check with the holidays quickly approaching.